Monday’s WOD

Warm-up

Lunges (No Measure)

Broomstick, Olympic bar or foam roller SMR,
Band mobilizers, and Squat holds
Shoulder Mobility

Weightlifting

A1: Shoulder Press (6 x 6 (max for 6 RM))

A2: Chin-up (6 x 6 )

Metcon

Metcon (Time)

3 Rounds for time
200m, 400m, 800m run
10/10 KB snatch @ 24/20kg
20 Goblet squats @ 24/20kg
10 Burpees