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Latest from the Blog

Stress Free Living

Meditation and Yoga are essential components to living stress free. Anyone can practice yoga. as the practice of yoga gives us the experience of our own natural state of ...

Take your fitness to new levels

Our total body workouts are a culmination of years of experience and collective expertise. We have a variety of challenging programs that cater for all fitness levels. Whether you are a professional athlete, training for an event or out of shape, get in touch and start training.

Our classes integrate the components of interval training, functional training, core stability work, athletic training and agility training. We combine these into a wide range of 1 hour dynamic and action packed classes that are different every single time.